Travel Guide: Discover the Best Things to Do in Panama City, Panamá

Panama City, the vibrant capital of Panama, is a fusion of modern skyscrapers, colonial architecture, and lush tropical rainforest. Whether you're an adventure seeker, a history buff, or someone looking to unwind, Panama City has something for everyone. Let's dive into the top attractions and activities you can't miss while exploring this dynamic city.

Read about my trip to Panama City, Panamá.

1. Explore Casco Viejo

Casco Viejo, the historic district of Panama City, is a UNESCO World Heritage site full of colonial charm. Wander through cobblestone streets, marvel at beautifully restored buildings, and visit iconic landmarks like the Metropolitan Cathedral and Plaza de Francia. Here are some must-see places in Casco Viejo:

• Plaza Bolívar: A lively square surrounded by cafes and historic buildings, perfect for people-watching.

• Teatro Nacional: A beautifully restored theater offering a variety of cultural performances.

• Museo del Canal Interoceánico: A museum dedicated to the history of the Panama Canal.

• Bovedas: The old sea wall, now home to art galleries and shops.

• Dodo Restaurant: A charming French-style restaurant with vintage décor and delightful offerings

Fun Fact: Casco Viejo is the oldest city on the Pacific Coast of the Americas, founded in 1673.

 2. Visit the Panama Canal

A trip to Panama City wouldn't be complete without visiting the Panama Canal, one of the most impressive engineering feats in the world. Head to the Miraflores Visitor Center for an up-close view of the massive ships navigating through the locks. The center also offers an informative museum and an observation deck, perfect for capturing stunning photos.

3. Stroll Along the Amador Causeway

The Amador Causeway is a scenic stretch connecting the city to four small islands. It's a popular spot for jogging, cycling, and enjoying breathtaking views of the Panama City skyline and the Pacific Ocean. The causeway also hosts various attractions:

• Biomuseo: A museum designed by Frank Gehry, dedicated to Panama's biodiversity.

• Punta Culebra Nature Center:  An open-air museum focusing on marine and terrestrial environments.

• Mi Ranchito:  A popular restaurant offering traditional Panamanian cuisine with ocean views.

Fun Fact: The Amador Causeway was built using rocks excavated during the construction of the Panama Canal.

4. Discover Metropolitan Natural Park

Nature enthusiasts will love the Metropolitan Natural Park, a tropical rainforest reserve in the heart of the city. The park offers numerous hiking trails where you can spot exotic wildlife, including monkeys, toucans, and sloths. The Cerro Cedro trail rewards hikers with panoramic views of the city and the Panama Canal.

5. Experience Panama Viejo

Step back in time at Panama Viejo, the ruins of the original Panama City founded in 1519. Explore the archaeological site and climb the old cathedral tower for a unique perspective of the city. The Panama Viejo Museum provides a deeper understanding of the city's rich history and cultural heritage.

Fun Fact: Panama Viejo was the first European settlement on the Pacific coast of the Americas.

 6. Enjoy Local Cuisine at El Trapiche

For a taste of authentic Panamanian cuisine, head to El Trapiche. This beloved restaurant offers a wide array of traditional dishes, including sancocho (chicken stew), ropa vieja (shredded beef), and tamales. The warm, welcoming atmosphere and the delicious food make it a must-visit for anyone wanting to experience the local flavors of Panama.

7. Shop at Albrook Mall

For a modern shopping experience, visit Albrook Mall, one of the largest malls in Latin America. You'll find an array of international and local brands, gourmet dining options, and entertainment facilities. It's a great place to cool off and indulge in some retail therapy.

8. Relax at the Beaches of Taboga Island

A short ferry ride from the city takes you to Taboga Island, known as the "Island of Flowers." This tropical paradise boasts pristine beaches, crystal-clear waters, and lush vegetation. Spend a day lounging on the beach, snorkeling, or hiking up to Cerro de la Cruz for stunning views of the island and the mainland. For a more luxurious experience, consider taking a catamaran excursion to Taboga Island. These excursions often include meals, drinks, and water activities, making for an unforgettable day on the water.

Fun Fact: Taboga Island is home to one of the oldest churches in the Western Hemisphere, Iglesia San Pedro, dating back to 1524.

9. Dive into Panama's Nightlife

Panama City comes alive after dark with its vibrant nightlife scene. From trendy rooftop bars in Casco Viejo to pulsating nightclubs in the Calle Uruguay district, there's something for every taste. Here are some popular spots to check out:

• Tantalo Roofbar: A trendy rooftop bar in Casco Viejo with stunning views and delicious cocktails.

• Relic Bar:  A popular bar located in a historic building with a lively atmosphere.

• La Tana:  A chic nightclub in Calle Uruguay known for its great music and stylish crowd.

• Chupitos 507: A vibrant bar famous for its variety of shots, lively party atmosphere, and fiery entertainment.

Fun Fact: Panama City's nightlife is famous for its diversity, offering everything from salsa dancing to electronic music.

10. Take a Day Trip to the San Blas Islands

For an unforgettable adventure, embark on a day trip to the San Blas Islands, an archipelago of 365 islands owned and operated by the Guna Yala indigenous people. Crystal-clear waters, white sandy beaches, and vibrant coral reefs await. It's a perfect escape from the hustle and bustle of the city.

Panama City is a destination that seamlessly blends history, culture, and natural beauty. Whether you're exploring ruins, marveling at modern engineering marvels, or relaxing on tropical beaches, Panama City promises an unforgettable experience. Plan your trip today and discover the many wonders this captivating city has to offer.

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